Weigh In record (no journal entry) for 08 October 2020
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47.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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1129 kcal
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Fat: 19.34g | Prot: 82.23g | Carbs: 146.33g.
Breakfast: Çilek, Domatesler, Acı Biber, İçim Fit Yüksek Proteinli Süt, Kelly's Fitness Club Yulaf Ezmesi, Yumurta Beyazı. Lunch: Ev Yapımı Yoğurt, Hindi Göğsü Eti, Yayla Basmati Pirinç. Dinner: Yumurta Beyazı, Yayla Basmati Pirinç. Snacks/Other: Züber Bademli Protein Bar, Torku Tam Tanem Ruşeymli Bulgur Gevreği, Peyman Sport Mix. more...
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691 kcal
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Exercise:
Washing Dishes - 15 minutes, Cardio - 50 minutes, Cleaning - 30 minutes, Pilates - 1 hour and 10 minutes, Samsung Health - 21 hours and 15 minutes. more...
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Losing 1.4 kg a Week
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meryem1..'s Weight History
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