Weigh In record (no journal entry) for 08 October 2020
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69 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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1882 kcal
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Fat: 86.49g | Prot: 50.65g | Carbs: 231.77g.
Breakfast: Pisang, Quaker Oat. Lunch: ABC Kecap Manis, Telur Goreng, Bimoli Minyak Goreng, Nasi Putih. Dinner: Vegeta Vegeta, Telur Dadar, Ayam Goreng, Bimoli Minyak Goreng, Daun Singkong, Nasi Putih. Snacks/Other: Garuda Kacang Kulit, Semangka. more...
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Gaining 7 kg a Week
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anis yuliasari's Weight History
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