Weigh In record (no journal entry) for 08 October 2020
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71.3 kg
Lost so far: 8.1 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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1313 kcal
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Fat: 61.49g | Prot: 51.65g | Carbs: 134.11g.
Breakfast: Lipton Brisk Lemon Iced Tea (Can), Coffee. Lunch: Rosarita Salsa Verde, Scrambled Egg . Dinner: Libby's Vienna Sausages , Apples , Butterball Smoked Turkey Sausage. Snacks/Other: ConAgra Foods Snack Pack Tapioca Pudding. more...
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Losing 7.0 kg a Week
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jimmyo152's Weight History
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