Weigh In record (no journal entry) for 08 October 2020
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51 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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1230 kcal
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Fat: 57.71g | Prot: 40.56g | Carbs: 139.75g.
Breakfast: Хлеб Черный, Колбаса Докторская, Макароны Отварные, ВкусВилл Чизкейк Мини Шоколадный . Lunch: ВкусВилл Чизкейк Мини Шоколадный , Майонез, Хлеб Черный, Борщ Украинский. Dinner: Ларец Сыр с Грецкими Орехами, Помидоры, Кофе с Молоком и Сахаром, Гренки Домашние. more...
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1787 kcal
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Exercise:
Hula Hoop - 40 minutes, Housework - 1 hour, Working - 6 hours, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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bizina.nadi's Weight History
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