Weigh In record (no journal entry) for 08 October 2020
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107.4 kg
Lost so far: 11.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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827 kcal
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Fat: 14.61g | Prot: 143.66g | Carbs: 29.28g.
Breakfast: Spectrum Organic Virgin Coconut Oil, All Whites 100% Liquid Egg Whites. Lunch: Honeycrisp Apples, Nature's Place Boneless Skinless Chicken Breast. more...
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Losing 0.3 kg a Week
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