Weigh In record (no journal entry) for 08 October 2020
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107.3 kg
Lost so far: 3.8 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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1410 kcal
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Fat: 60.93g | Prot: 75.49g | Carbs: 122.96g.
Breakfast: Calavo Avocado, Great Value Frozen Sweet Peas, Fresh & Easy Liquid Egg Whites, Great Value Real Bacon Bits, Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded. Lunch: Tostitos Medium Salsa, Great Value Real Bacon Bits, Calavo Avocado, Joseph's Enriched Pita Bread, Fresh & Easy Liquid Egg Whites, Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded. Dinner: Brussels Sprouts, Birds Eye Voila! Garlic Chicken. Snacks/Other: General Mills Chex Mix Traditional, Laughing Cow Light Creamy Swiss Cheese Wedges, Great Value Unsalted Dry Roasted Peanuts, PBfit Peanut Butter Powder . more...
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3020 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 4.4 kg a Week
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Brian Revels's Weight History
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