Weigh In record (no journal entry) for 08 October 2020
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83.9 kg
Lost so far: 18.4 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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1104 kcal
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Fat: 39.56g | Prot: 71.76g | Carbs: 140.28g.
Breakfast: Barilla Farfalle Pasta, Kraft Miracle Whip Dressing, Egg White , Egg, Ole Extreme Wellness High Fiber Low Carb Tortillas. Lunch: Mizkan Rice Vinegar, Tomatoes, Cucumber (Peeled) , French's Classic Yellow Mustard, Kraft American Cheese Slice, Ole Extreme Wellness High Fiber Low Carb Tortillas, Chopped Ham . Dinner: Barilla Farfalle Pasta, Water , Cabbage (with Salt, Drained, Cooked, Boiled) , Pork Loin (Tenderloin) . Snacks/Other: Frozen Whipped Topping, Strawberries. more...
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3094 kcal
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Exercise:
Sleeping - 7 hours and 40 minutes, Washing Dishes - 15 minutes, Driving - 30 minutes, Desk Work - 9 hours, Showering - 20 minutes, Watching TV/Computer - 6 hours, Cooking - 15 minutes. more...
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Losing 1.6 kg a Week
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