Weigh In record (no journal entry) for 08 October 2020
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73.6 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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1494 kcal
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Fat: 184.49g | Prot: 69.44g | Carbs: 107.04g.
Breakfast: Telur Goreng, ABC Saus Sambal , Sari Roti Roti Tawar Gandum (2). Lunch: Ikan Teri, Indomaret Kacang Bumbu, Kelapa Kering, Nasi Ketan (Ketan), Solaria Kwetiau Goreng. Dinner: Bakso Daging Sapi, Tumis Kacang Panjang dan Tempe, Roma Biskuit Kelapa, Ceker. Snacks/Other: Edamame, Pepaya. more...
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Losing 0.6 kg a Week
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