Weigh In record (no journal entry) for 08 October 2020
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65 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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897 kcal
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Fat: 35.42g | Prot: 45.27g | Carbs: 98.85g.
Lunch: Cimory Cimory Squeeze Strawberry, Ultra Milk Susu UHT Rasa Stroberi, Gula Pasir, Sun Kara Sun Kara, Tahu Kukus, Tempe, Nasi Putih. Dinner: Bimoli Minyak Goreng, Emping Melinjo, Udang Rebon, Nutrijell Agar-Agar. Snacks/Other: Mie Ayam. more...
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Losing 0.8 kg a Week
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nurulainiii's Weight History
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