Weigh In record (no journal entry) for 08 October 2020
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90.7 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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1275 kcal
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Fat: 41.26g | Prot: 53.23g | Carbs: 123.71g.
Breakfast: Sue Bee Honey, Eggo Buttermilk Waffles, I Can't Believe It's Not Butter! Original Soft Spread, Coffee with Cream and Sugar. Lunch: Wonder Enriched White Bread, Harvestland Sliced Turkey Breast. Dinner: Bloody Mary, Merlot Wine , Maggiano's Chicken Francese. Snacks/Other: Marinos Lemon Italian Ice. more...
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Losing 7.6 kg a Week
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michaelschmitt's Weight History
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