Weigh In record (no journal entry) for 08 October 2020
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69.2 kg
Lost so far: 10.9 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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496 kcal
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Fat: 12.77g | Prot: 17.16g | Carbs: 80.25g.
Breakfast: Şekersiz Türk Kahvesi, Çay (Demlenmiş), Kuru Üzümlü Ekmek, Tahinli Çörek, Susamlı Simit. more...
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Gaining 0.7 kg a Week
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bugce1990's Weight History
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