Weigh In record (no journal entry) for 08 October 2020
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71.9 kg
Lost so far: 13.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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1529 kcal
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Fat: 32.87g | Prot: 103.36g | Carbs: 119.58g.
Breakfast: Café Expresso, Carrefour Pain d'épices au Miel, Décathlon Whey Protein , Pain Complet, Camembert, Saucisson Sec. Lunch: Carrefour Pain d'épices au Miel, Oeuf Dur, Décathlon Whey Protein , Notre Jardin Courgettes en Rondelles , Carrefour Pâtes Complètes. Dinner: Raisins, Anchois (Égouttés Solides dans l'Huile, Conserves), Vin de Table Rouge, Fleury Michon Blanc de Poulet -25% de Sel (40g), Décathlon Whey Protein , Carrefour Fromage Blanc 0%, Pain Complet, Odyssée Œufs de Lompe, Nos Régions Ont du Talent Maroilles, Saucisson Sec. more...
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2037 kcal
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Exercise:
Weight Training (Bodybuilding) - 21 minutes, Walking (slow) - 3/kph - 1 hour and 20 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
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steady weight
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francoissesueval's Weight History
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