Weigh In record (no journal entry) for 08 October 2020
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69 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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1495 kcal
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Fat: 68.20g | Prot: 105.38g | Carbs: 125.44g.
Breakfast: Pisang Goreng, Ellenka Fiber Creme, Nescafe Classic. Lunch: Alfamart Kerupuk Kulit Kerbau, Ampela, Hati Ayam, Cap Cay Kuah, Ikan Gabus. Dinner: Pentol, Tempe, Telur Dadar, Prochiz Cheddar Cheese, Prochiz Keju Slice. Snacks/Other: Jeruk, Buah Anggur, Mangga, DiabetaMil Sweetener, Chia Seed, Ellenka Fiber Creme. more...
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steady weight
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cindyagus11's Weight History
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