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escov
Journal
08 Oct 20
escov's Journal, 08 Oct 20
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Weigh In record (no journal entry) for 08 October 2020
81.2 kg
Lost so far:
1.8 kg
.
Still to go:
13.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 October 2020:
1807 kcal
Fat: 52.65g | Prot: 82.88g | Carbs: 247.84g.
Breakfast:
Bananas, Yoplait Creamy, Lucerne 1% Milk, President's Choice Honey Nut Oat Os.
Lunch:
Turkey Sandwich with Spread.
Dinner:
Delissio Thin Crust 4 Meat.
Snacks/Other:
Triscuit Original, No Name Original Rice Crackers , Reese Reese Puffs Bar, Reese Reese Puffs Bar.
more...
2278 kcal
Exercise:
Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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escov's Weight History
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