Weigh In record (no journal entry) for 08 October 2020
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58.6 kg
Lost so far: 5.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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995 kcal
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Fat: 37.28g | Prot: 21.74g | Carbs: 142.23g.
Breakfast: Добрый Сок Яблоко без Сахара, Любятово Хлопья Кукурузные, Молоково Молоко 3,2%. Lunch: Салат из Помидоров и Огурцов, Жареная или Запеченная Курица, Картофельное Пюре, 7 Days Мини Круассаны с Кремом "Ваниль". more...
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1699 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, Circuit Training - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Milatusia's Weight History
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