Weigh In record (no journal entry) for 07 October 2020
|
58.8 kg
Lost so far: 5.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2020:
|
1213 kcal
|
Fat: 36.15g | Prot: 29.18g | Carbs: 192.31g.
Breakfast: Добрый Сок Яблоко без Сахара, Чай, Сахар, Манная Крупа, Домик в деревне Молоко 3,5%. Lunch: Dove Молочный Шоколад, Акконд Трио Печенье с Начинкой "Двойной Шоколадный Брауни". Dinner: Майонез, Свекла Вареная, Подлива, Куриные Голени (Кожа не Съедена), Рис. more...
|
|
1504 kcal
|
Exercise:
Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Milatusia's Weight History
|