Weigh In record (no journal entry) for 08 October 2020
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83.3 kg
Lost so far: 9 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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892 kcal
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Fat: 48.93g | Prot: 51.71g | Carbs: 66.62g.
Breakfast: Kokita Sambal Rawit Bawang, Kerupuk Asin, Alfamart Ikan Pindang, Tumis Kangkung, Nasi Merah, Telur Dadar. Dinner: Telur Dadar, Cabai Merah atau Rawit, Kerupuk Asin, Sukun, Alfamart Ikan Pindang, Tumis Kangkung. more...
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Losing 2.1 kg a Week
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afinasari's Weight History
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