|
33.9 de gordura
|
56.4 kg
Lost so far: 5.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2020:
|
1456 kcal
|
Fat: 56.30g | Prot: 59.96g | Carbs: 175.82g.
Breakfast: Ovo, Vigor Queijo Parmesão Ralado, Italac Leite Integral, Café, Predilecta Milho Verde em Conserva, União Açúcar Refinado, Sal, Yoki Cuscuz. Lunch: Pêssegos, Nestlé Leite Ninho, Aurora Linguiça Toscana, Batatas Fritas, Seara Tekitos, Arroz Branco (Cozido). Dinner: Da Terrinha Tapioca, Ovo. Snacks/Other: Bolinho de Chuva. more...
|
|
1955 kcal
|
Exercise:
Race - 1 hour and 24 minutes, Resting - 14 hours and 44 minutes, Sleeping - 7 hours and 52 minutes. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DéboraGomes's Weight History
|