Weigh In record (no journal entry) for 08 October 2020
|
85 kg
Lost so far: 0.8 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2020:
|
1609 kcal
|
Fat: 62.47g | Prot: 147.07g | Carbs: 117.90g.
Breakfast: Ламбер Сыр Ламбер, Mutant Iso Surge . Lunch: Шпинат, Огурец (с Кожурой), Помидоры, Гречка Отварная, Минтай Запечённый, Минтай Запечённый, Гречка Отварная. Dinner: Простоквашино Творог 5%. Snacks/Other: Хачапури, Кефир 2,5%, Магнит Гранат. more...
|
|
2190 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mamuliya88's Weight History
|