Weigh In record (no journal entry) for 08 October 2020
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80 kg
Lost so far: 9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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2435 kcal
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Fat: 93.72g | Prot: 98.19g | Carbs: 313.37g.
Breakfast: Tempe Bacem, Pisang, Dancow Fortigro Vanilla, Madurasa Madu, Gula Pasir, Sawi Dimasak (dari Segar), Telur Dadar atau Telur Orak-Arik dengan Sayuran, Quaker Instant Oatmeal Grain. Lunch: Tempe Bacem, Sawi Dimasak (dari Segar), Ikan Tongkol Goreng, Nasi Putih (Butir-Sedang, Dimasak), Kopi, Frisian Flag Susu Kental Manis, Rendang, Nasi Uduk. Dinner: Prochiz Cheddar Cheese, Ikan Tongkol Goreng, Sayur Bening Bayam, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Buah Pir, Roma Wafello Choco Blast. more...
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Losing 2.3 kg a Week
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