Weigh In record (no journal entry) for 08 October 2020
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76.1 kg
Lost so far: 8.2 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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1399 kcal
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Fat: 32.15g | Prot: 93.57g | Carbs: 140.88g.
Breakfast: Kawa z Mlekiem, Pomidor Malinowy, Jana Twaróg Wędzony z Pieprzem Ziołowym i Czosnkiem, Oskroba Chleb Litewski. Lunch: Banan. Dinner: Czerwone Wino Stołowe, Dynia Hokkaido, Lidl Łosoś Atlantycki. more...
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2657 kcal
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Exercise:
Skating - 16/kph - 35 minutes, Elliptical - 20 minutes, Fitness Training (Workout) - 55 minutes, Resting - 12 hours and 55 minutes, Sleeping - 9 hours and 15 minutes. more...
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Losing 0.5 kg a Week
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martucia1's Weight History
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