Weigh In record (no journal entry) for 08 October 2020
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56.4 kg
Lost so far: 1.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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968 kcal
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Fat: 48.67g | Prot: 82.11g | Carbs: 52.51g.
Breakfast: Azucarera Azúcar Blanco, Café con Leche Descremada. Lunch: Café Cortado, Bonarea Pisto Sanfaina, Salchicha de Carne de Cerdo Fresca. Dinner: Royal Gelatina Light , Mandarina, Hicor Carne de Potro, Hacendado Escarola Lavada . Snacks/Other: Carrefour Queso Blanco, Crackers. more...
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1765 kcal
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Exercise:
pasos - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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beny1968's Weight History
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