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1/3 ü gitti sayılır. Kalan daha çabuk gider inş 🙏🏼
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65.7 kg
Lost so far: 2 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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1159 kcal
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Fat: 38.66g | Prot: 42.42g | Carbs: 145.25g.
Breakfast: Eker Ayran, Kuru Kayısı, Eker Kaymaksız Yoğurt. Lunch: Fiskobirlik Fındık Ezmesi, Ülker Bitter Damla Çikolata, Doğalsan Çavdar Unu, Sek Tam Yağlı Süt, Sızma Zeytinyağı, Beyaz Buğday Unu (Çok Amaçlı). Dinner: Kühne Karışık Turşu, Mercimek Köftesi. Snacks/Other: Miller Bira. more...
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2421 kcal
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Exercise:
Sitting - 13 hours, Cooking - 1 hour, Vacuuming - 30 minutes, RPM - 47 minutes, Resting - 43 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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fitoldeniz's Weight History
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