Weigh In record (no journal entry) for 08 October 2020
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72.4 kg
Lost so far: 9.4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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557 kcal
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Fat: 13.00g | Prot: 32.45g | Carbs: 80.07g.
Breakfast: Bruine Boterham, La Vache qui rit Light Smeerkaas, LU Cracotte Volkoren, Rode Bessen. Lunch: Royco Minute Soup Kip, Aldi Kippenwit. Dinner: Volkoren Brood. Snacks/Other: AH Fijn Tropisch Fruit. more...
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Losing 4.2 kg a Week
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chrisje46's Weight History
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