Weigh In record (no journal entry) for 08 October 2020
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63.3 kg
Lost so far: 19.8 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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1259 kcal
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Fat: 60.35g | Prot: 55.13g | Carbs: 129.64g.
Breakfast: Raisin Noir, Carrefour Fromage Blanc 0%, Jus d'Orange Fraîchement Pressé, Thé sans Sucre. Lunch: Monoprix Beurre Doux, Nos Régions Ont du Talent Chaource, Tomates, Baguette, Salade d'Huile et de Vinaigre (Recette Maison), Salade Verte, Petites Courges d'Eté Cuites (à partir de Frais), Oeuf. Dinner: Fromage, Pain aux Céréales, Soupe de Légumes. Snacks/Other: Impérial Crème Pâtissière. more...
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2865 kcal
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Exercise:
Reading - 2 hours, Cooking - 2 hours, Cleaning - 1 hour, Watching TV/Computer - 8 hours, Yard Work (gardening) - 2 hours, Sleeping - 9 hours. more...
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Losing 0.7 kg a Week
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