Weigh In record (no journal entry) for 08 October 2020
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90.2 kg
Lost so far: 3.8 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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1197 kcal
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Fat: 28.02g | Prot: 56.97g | Carbs: 189.95g.
Breakfast: Hacendado Piña en Su Jugo, Sandía. Lunch: Pan Blanco, Pimentón, Aceite de Oliva Extra Virgen, Calabaza Cocida (Calabaza Española), Cebollas, Calabacín, Arroz Blanco (de Grano Medio, Cocido). Dinner: Col, Puré de Verduras, Cebollas, Champiñones, Merluza Plancha. Snacks/Other: Sandía, Hacendado Yogur de Proteinas. more...
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Losing 2.8 kg a Week
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codetute's Weight History
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