Weigh In record (no journal entry) for 08 October 2020
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67.1 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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1023 kcal
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Fat: 43.87g | Prot: 68.25g | Carbs: 89.52g.
Breakfast: Зеленый Чай, Простоквашино Сметана 15%, Сырники. Lunch: Prime Star Апельсиновый Маффин, Салат Овощной, Гусиное Мясо. Dinner: Ritter Sport Шоколад Тёмный с Фундуком, Fortuna Тунец в Собственном Соку. Snacks/Other: Красное Яблоко, Мёд. more...
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Gaining 0.3 kg a Week
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