Weigh In record (no journal entry) for 08 October 2020
|
74.3 kg
Lost so far: 5.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2020:
|
954 kcal
|
Fat: 30.53g | Prot: 37.09g | Carbs: 114.04g.
Breakfast: Mercadona Pan Integral, Central Lechera Asturiana Leche Semidesnatada sin Lactosa, Nespresso Café Capsulas, Aceite de Oliva Extra Virgen. Lunch: Paulaner Hefe-Weissbier Naturtrüb, Judías Verdes, Mercadona Pan Integral, Vino Tinto de Mesa, Muslos de Pollo (Asados o Cocidos). Dinner: Coca-Cola Zero Zero, Hacendado Atún en Aceite de Oliva, Mercadona Pan Integral, Hacendado Guacamole Hacendado. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Herreronet's Weight History
|