run30miles's Journal, 22 Aug 13

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Weigh In record (no journal entry) for 22 August 2013

78.1 kg Lost so far: 4.0 kg. Still to go: 14.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2013:

1216 kcal

Fat: 44.54g | Prot: 65.89g | Carbs: 141.18g. Breakfast: Boiled Egg, Firm Silken Tofu, Bean and Rice Soup. Dinner: 2% Fat Milk, Carl's Jr. Honey Mustard Hand-Breaded Chicken Tender Sandwich. Snacks/Other: Pears. more...

2940 kcal

Exercise: Desk Work - 3 hours, Running (jogging) - 8/kph - 1 hour, Walking (exercise) - 5.5/kph - 29 minutes, Sitting - 7 hours, Resting - 4 hours and 31 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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run30miles's Journal, 22 Aug 13

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run30miles's Weight History