Weigh In record (no journal entry) for 08 October 2020
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72.8 kg
Lost so far: 18.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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1897 kcal
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Fat: 52.69g | Prot: 136.16g | Carbs: 202.14g.
Breakfast: Senseo Café Classique, Citron, Activia Activia Probiotiques Fraise Datte Basilic, Prozis Whey Protéine & Oats Lemon Meringue Flavour. Lunch: Prozis Glucomannan Konjac Fibre, Bjorg Croustillant 3 Noix, Bjorg Flocons D'Avoine Complets Bio, Prozis 100% Whey Hydro Isolate Prozis, Céréal Bio Quinoa Soja Tomates et Olives, Activia Activia Probiotiques Fraise Datte Basilic. more...
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3195 kcal
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Exercise:
Weight Training (moderate) - 2 hours and 18 minutes, Working - 7 hours, Sleeping - 7 hours, Resting - 7 hours and 42 minutes. more...
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Losing 2.8 kg a Week
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ludovic59800's Weight History
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