Weigh In record (no journal entry) for 08 October 2020
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73.6 kg
Lost so far: 6.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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842 kcal
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Fat: 42.92g | Prot: 75.35g | Carbs: 36.96g.
Breakfast: Manzana Verde, Aceitunas Verdes, Hacendado Barra de Pan, Mercadona Filete de Cabeza de Lomo, Hacendado Pera Conferencia. Lunch: Pechuga de Pollo a la Plancha, Tomates Cherry. Dinner: Aceite de Oliva, Vinagre, Hacendado Atún en Aceite de Oliva, Sal, Lechuga de Hoja Verde, Hacendado Aceitunas Verde Partida Aliñada, Tomates Cherry. Snacks/Other: Pringles Cheese & Onion. more...
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Losing 1.4 kg a Week
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shylah75's Weight History
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