Weigh In record (no journal entry) for 08 October 2020
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77.2 kg
Lost so far: 6.5 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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1930 kcal
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Fat: 84.70g | Prot: 104.11g | Carbs: 184.01g.
Breakfast: Esselunga Pane dei Morti, Zucchero. Lunch: Patate al Forno, Pollo Arrosto, Zucchero, Olio Extra Vergine di Oliva, Pane Integrale, Conad Insalata Delicata. Dinner: Esselunga Pane dei Morti, Patata Bollita, Nocciole, Arachidi con Guscio (Mangiate Sgusciate), Burro, Pesce Spada. Snacks/Other: Zucchero, Zucchero. more...
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2401 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 3 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 6 hours and 57 minutes. more...
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Gaining 1.4 kg a Week
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daniele.elisei's Weight History
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