Weigh In record (no journal entry) for 08 October 2020
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71.2 kg
Lost so far: 1.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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953 kcal
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Fat: 39.27g | Prot: 57.84g | Carbs: 84.16g.
Breakfast: Milsani Deutsche Markenbutter, Mestemacher Eiweißbrot mit Karotten, Gut Drei Eichen Hähnchen-Sülze, Kaffee. Lunch: Teekanne Frio Pfirsich Maracuja, Erasco Gemüse-Eintopf, Kaffee. Dinner: Hähnchenbrustfilet, REWE Süsskartoffelpfanne. Snacks/Other: Kinder Schoko-Bons, Kaffee. more...
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Losing 0.2 kg a Week
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Schmiddy0187's Weight History
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