Weigh In record (no journal entry) for 08 October 2020
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108.5 kg
Lost so far: 0 kg.
Still to go: 108.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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1692 kcal
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Fat: 56.31g | Prot: 103.33g | Carbs: 190.99g.
Breakfast: Carrefour Beurre Léger 25%, Café, La Boulangère Tartines Quinoa & Graines, Saint Louis Sucre Roux, Regent's Park Lord Muffin. Lunch: Andros Gourmand et Végétal Coco Citron , Pomme, Rôti de Porc. Dinner: Fleury Michon Rôti de Porc Cuit 100% Filet, Bridélice Crème Légère Semi Épaisse 18%, Gervais Le Petit Suisse, Biosagesse Sucre de Coco, Jardin Bio Spaghetti Quinoa Persil Ail. Snacks/Other: Pomme, Banane, Le Pain des Fleurs Tartines Craquantes au Souchet. more...
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Losing 2.8 kg a Week
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