arienaya's Journal, 08 Oct 20

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Weigh In record (no journal entry) for 08 October 2020

72.8 kg Lost so far: 2.2 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 October 2020:

1109 kcal

Fat: 39.87g | Prot: 21.39g | Carbs: 169.57g. Breakfast: Nasi Putih, Nasi Kuning, Udang Goreng, Sunco Minyak Goreng, Perkedel Kentang. Lunch: Kurma. Dinner: Mangga, Rujak, Apel Fuji. more...

2121 kcal

Exercise: Power Walking - 45 minutes, Resting - 23 hours and 15 minutes. more...

Losing 0.5 kg a Week

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arienaya's Journal, 08 Oct 20

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arienaya's Weight History