Weigh In record (no journal entry) for 08 October 2020
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68.5 kg
Lost so far: 3.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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835 kcal
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Fat: 34.65g | Prot: 38.06g | Carbs: 110.60g.
Breakfast: Джемы и Варенья, Кофе с Молоком, Три Правила Тирамису с Маскарпоне, Увелка Кукурузная Каша на Воде . Lunch: Valio Турецкий Йогурт 10%, Борщ с Курицей. Dinner: Банан, Творог 5%. Snacks/Other: Три Правила Тирамису с Маскарпоне, Дыня. more...
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Losing 0.3 kg a Week
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ainaspele22's Weight History
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