Weigh In record (no journal entry) for 11 August 2020
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74.6 kg
Lost so far: 12.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1262 kcal
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Fat: 27.58g | Prot: 58.63g | Carbs: 189.25g.
Breakfast: Pingo Doce Açúcar Branco, Dolce Gusto Ristretto Ardenza, Blédina Frutapura Maçã, Genérico Pão Bijou, Mimosa Leite sem Lactose Meio Gordo. Lunch: Honeydew Melon, Continente Equilibrio Iogurte Magro Natural , Pingo Doce Bolacha Tostada, Dolce Gusto Ristretto Ardenza, Pingo Doce Açúcar Branco, Genérico Pão Bijou, Roasted Veal, Tang Sumo Laranja. Dinner: Butter , Espresso Coffee, Pingo Doce Açúcar Branco , Tang Sumo Laranja, Freshona Pimentos Assados , Cucumber, Tomatoes, Continente Ovo M, Cauliflower , Boiled Potato (without Peel, Fat Not Added in Cooking), Ribeira Pescada do Cabo Ao Natural. Snacks/Other: Porsi Sopa De Legumes, Mimosa Leite sem Lactose Meio Gordo, Pingo Doce Bolacha Tostada. more...
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1836 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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