Weigh In record (no journal entry) for 18 September 2020
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76.2 kg
Lost so far: 10.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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1264 kcal
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Fat: 32.90g | Prot: 63.42g | Carbs: 176.02g.
Breakfast: Espresso Coffee, Pingo Doce Açúcar Branco, Mimosa Leite sem Lactose Meio Gordo. Lunch: Melão, Babybel Mini Queijo Light, Genérico Pão Bijou, Pingo Doce Frango Assado, Continente Sopa de Feijão Verde, Tang Sumo Laranja, Espresso Coffee, Sugar. Dinner: Pingo Doce Açúcar Branco, Espresso Coffee, Continente Bolacha Tostada, Continente Equilibrio Iogurte Natural 0%, Tomatoes, Tang Sumo Laranja, Continente Sopa de Feijão Verde, Pingo Doce Frango Assado, Genérico Pão Bijou, Tomatoes. Snacks/Other: Continente Equilibrio Iogurte Natural 0%, Babybel Mini Queijo Light, Mimosa Leite sem Lactose Meio Gordo, Continente Bolacha Tostada, Melão. more...
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1870 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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