Weigh In record (no journal entry) for 08 October 2020
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90.7 kg
Lost so far: 24.5 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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1452 kcal
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Fat: 45.00g | Prot: 68.36g | Carbs: 188.81g.
Breakfast: Alpro Amandelmelk Ongezoet, Chaumes Chaumes Sneetjes, Le Pain des Fleurs Bio Crackers Quinoa, Boursin Tzatziki Style, Alpro Amandelmelk Ongezoet, Koffie. Lunch: Panos Broodje Philadelphia. Dinner: Galbani Paesano, AH Goudse Kaas Jong Belegen 30+, Jalapeno Peper, Herta Beenham, Ajuin, Rode Paprika, AH Kastanjechampignons, Colruyt Everyday Tomatenpuree Dubbel Geconcentreerd, Magioni Bloemkool Pizzabodem. Snacks/Other: Starbucks Cappuccino (Tall). more...
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Losing 1.8 kg a Week
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