Weigh In record (no journal entry) for 08 October 2020
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74.3 kg
Lost so far: 6.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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623 kcal
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Fat: 40.06g | Prot: 33.80g | Carbs: 28.73g.
Breakfast: Telur Rebus Lunak, Indomie Bumbu Indomie Goreng, Kanzler Singles Mini. Dinner: MEG Keju Slice, Kanzler Singles Mini, Telur Orak-Arik. Snacks/Other: MEG Keju Slice, Buah Pir. more...
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Losing 2.1 kg a Week
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anisavio2807's Weight History
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