Weigh In record (no journal entry) for 08 October 2020
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101.8 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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3236 kcal
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Fat: 100.08g | Prot: 314.35g | Carbs: 262.06g.
Breakfast: Орехи Кешью, Ясно Солнышко Овсяные Хлопья #2, Ароматы Жизни Масло Льняное, Яичный Белок, CMTech Протеин. Lunch: Индейка Отварная, Булгур, Heinz Кетчуп Томатный, Яичный Белок, Форель на Пару. more...
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Losing 10.5 kg a Week
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Владислав1991's Weight History
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