Weigh In record (no journal entry) for 08 October 2020
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58 kg
Lost so far: 8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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963 kcal
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Fat: 17.41g | Prot: 34.09g | Carbs: 177.28g.
Breakfast: Gula Pasir, Kacang Hijau, Naraya Susu Kedelai. Lunch: Naraya Susu Kedelai, Pepaya, Jengkol, Pringles Potato Chips. Dinner: Bango Kecap Manis, Telur Dadar, Nasi Putih. Snacks/Other: Pisang. more...
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Gaining 3.6 kg a Week
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GHAIDA ATTAYA's Weight History
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