Weigh In record (no journal entry) for 08 October 2020
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89.7 kg
Lost so far: 0.6 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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1193 kcal
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Fat: 51.76g | Prot: 49.71g | Carbs: 140.59g.
Breakfast: Cucumber (Peeled) , Green Tomatoes, Toasted Reduced Calorie High Fiber Rye Bread, Boiled Egg. Lunch: Eggplant with Cheese and Tomato Sauce, Vegetable Soup (Home Recipe), Yogurt. Dinner: House Salad, Spaghetti (Fat Added in Cooking). Snacks/Other: Starbucks Caffè Americano (Tall), Sugar Free Cola Soft Drink, Hazelnuts Filberts, Hazelnuts Filberts, Black Tea, Baking Powder or Buttermilk Biscuit (from Mix). more...
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Losing 4.2 kg a Week
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Osman Özbay's Weight History
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