Weigh In record (no journal entry) for 08 October 2020
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57 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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1446 kcal
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Fat: 31.74g | Prot: 43.59g | Carbs: 256.77g.
Breakfast: Indonesian Sambal Goreng, Cooked Collards (from Fresh), Quail Egg, Honey , Ellenka Fiber Creme, Quaker Oat. Lunch: Royco Royco Ayam, Tomato Sauce, ABC Kecap Manis, Egg Omelet or Scrambled Egg (Fat Added in Cooking), La Fonte Spaghetti-11. Dinner: Nasi Putih, Fried Battered Fish. Snacks/Other: Fuji Apples, Otsuka Oronamin C, Ginger , Cooked Corn, Jamu kunyit asam, Ellenka Fiber Creme, Sugar, Coffee. more...
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Losing 1.5 kg a Week
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wida ranggani's Weight History
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