Weigh In record (no journal entry) for 08 October 2020
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75.1 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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1835 kcal
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Fat: 80.43g | Prot: 211.18g | Carbs: 156.77g.
Breakfast: Optimum Nutrition Performance Whey 100% Isolate, Oats , Blueberries , Bananas. Lunch: Sunflower Oil, Bell Peppers, Onions , Skinless Chicken Breast. Dinner: Cheese Manakish, Pepsi Diet Pepsi, Tabbouleh (Bulgar with Tomatoes and Parsley), Skinless Chicken Breast. Snacks/Other: Apples , Detour Lean Muscle Whey Protein Bar - Cookie Dough Caramel Crisp (Large), Egg White. more...
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1995 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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miladsamia's Weight History
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