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setelah 2hari ga poop karna kurangnya asupan sayuran & buah ku memutuskan mnum dulcolax sebelum tidur.
bangun2 auto poop, nimbang lagi uda segini 🥺
pliss serat itu penting banget!!!
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49.7 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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999 kcal
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Fat: 23.17g | Prot: 64.49g | Carbs: 152.01g.
Breakfast: Tahu Putih, Boiled Egg, Pisang Rebus Kukus, Cimory Low Fat Milk. Lunch: Dried Chia Seeds , Nutty Nuts Nutty Nuts Creamy Healthy & Vegan Peanut Butter, Pisang Rebus Kukus, Tahu Putih, Muscle First Pro Isolate. Dinner: Pear, kolak labu kuning new recipe. Snacks/Other: Biokul Yogurt Strawberry Flavor, nutrijel coklat. more...
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1850 kcal
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Exercise:
full body workout - 1 hour, jump rope - 21 minutes, Breastfeeding - 6 hours, Resting - 5 hours and 39 minutes, Sleeping - 11 hours. more...
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Losing 9.1 kg a Week
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 Comments
07 Oct 20 by member: ANGGHISTA
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setujuu , 😭😭😭 susah bab bkin BB g turun
07 Oct 20 by member: needa02
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kalo makan paya aja,bagus gk
cuma suka di selingin sayuran jga si
08 Oct 20 by member: amaliaa08
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angghista & needa : ya kan :’ td baca di timeline ada yg seminggu ga poop gmn rasanya 😭 jangan sampe dehh
08 Oct 20 by member: pw3001
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amaliaa : iyaa biasanya ak pepayaa, yogurt. tp karna pengen express lgsg aja udah 😂 g kuat nunggu bloating bgttt
08 Oct 20 by member: pw3001
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