Weigh In record (no journal entry) for 08 October 2020
|
62 kg
Lost so far: 2.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2020:
|
1042 kcal
|
Fat: 65.12g | Prot: 51.89g | Carbs: 65.42g.
Breakfast: Tong Tji Green Tea Jasmine. Lunch: Bakwan, Chicken Drumstick, Broccoli , Carrots (Without Salt, Drained, Cooked, Boiled) . Dinner: Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten). Snacks/Other: Roma Sari Gandum, Roma Sari Gandum Sandwich Coklat. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
spidupap's Weight History
|