Weigh In record (no journal entry) for 08 October 2020
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57.7 kg
Lost so far: 1.7 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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914 kcal
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Fat: 38.33g | Prot: 60.27g | Carbs: 86.83g.
Breakfast: Kenari, Chia Seed, Sunpride Pisang Single, Madu, Susu Almond. Lunch: Cap Cay Kuah, Ikan Cue, Nasi Merah. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur Dadar atau Telur Orak-Arik , Nasi Merah, Sawi Dimasak (dari Segar), Sawi Hijau. Snacks/Other: Kacang Almond. more...
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1587 kcal
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Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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daramaulidaa's Weight History
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