Weigh In record (no journal entry) for 08 October 2020
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63.5 kg
Lost so far: 6.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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1522 kcal
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Fat: 52.58g | Prot: 67.28g | Carbs: 201.55g.
Breakfast: Australia Avocado, Strawberries, Overnight Oats. Lunch: Carrots, Potato Soup, Beef Rice Soup, White Rice. Dinner: Beef with Vegetables Soup (Mixture), Whole Wheat Bread. Snacks/Other: Green Tea, Banana. more...
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2019 kcal
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Exercise:
Tabata workout - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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liyana jani's Weight History
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