Weigh In record (no journal entry) for 08 October 2020
|
62.8 kg
Lost so far: 17.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2020:
|
463 kcal
|
Fat: 25.27g | Prot: 32.95g | Carbs: 27.44g.
Breakfast: Семга Слабосоленая, Вареное Яйцо. Lunch: Красные Помидоры, Мясной Король Кролик в Сметанно-Майонезном Соусе, Гречка Отварная. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kestiraz's Weight History
|